Is it really healthy to drink lemon juice on an empty stomach?


  • The lemon tree is native to Asia, more specifically in Kashmir, a region that borders China and India.
  • Lemons can be kept for 7 to 8 days in the open air and ten days in the refrigerator in the vegetable drawer.

Lemon is rich in vitamin C and antioxidants and has nutritional benefits. Some people recommend drinking the juice in the morning on an empty stomach. This would allow you to take vitamin supplements, lose weight, and have whiter teeth. If the squeezed fruits are already useful for health, then it is better not to abuse them.

What are the benefits of lemon juice?

Homemade juice of 100 grams of lemon contains 42.4 milligrams of vitamin C, which is equivalent to the content of a small orange‘,” explains nutritionist Pauline Bede to West of France. Vitamin C has multiple functions in the body: it promotes healing, strengthens our immune defenses against viral and bacterial infections, aids iron absorption and protects blood vessel walls. For adults, the recommended daily dose is 110 mg. Lemon is also rich in antioxidants. These compounds block the free radicals that cause cell aging.

No weight loss

There is no evidence that drinking lemon juice on an empty stomach is particularly effective for weight loss. However, Brazilian researchers have shown that it can be beneficial for obese people. To reach these conclusions, they fed lemons to mice whose diet was high in fat. “Our experience showed no weight loss associated with lemon,” The director of the study, Thai B. Caesar. “However, it did make them healthier, with lower oxidative stress, a healthier liver, and lower levels of fat and blood sugar.

Lemon juice is not recommended in case of stomach problems

Lemon is not recommended for those who suffer from stomach problems. “The acidic pH increases the burning sensation in the stomach and esophagusDr. Lawrence Bloomy said current wife. If your digestive system is a bit sensitive, you also need to be careful. If you get heartburn when drinking lemon juice, avoid it.In conclusion, if you occasionally suffer from heartburn or acid reflux, drinking lemon juice may do more harm than good.

Watch out for tooth enamel!

Lemon juice is sometimes consumed to whiten teeth. But it’s safe to talk to your dentist before trying the experiment. Its high acidity can make tooth enamel porous and promote the appearance of cavities. In 2005, the Academy of General Dentistry published a study devoted to this topic. These health professionals point out that foods with an acidic pH, such as lemons, can cause irreversible erosion of tooth enamel. “The first thing patients can do is reduce the risk of dental erosion by reducing their intakeSociety members noted that saliva has a protective effect on teeth: chewing gum after eating or drinking acidic products can help stimulate its production and thus protect the teeth. The association also recommends rinsing your mouth after drinking lemon juice.

Bottom line: If you are seriously considering adding lemon juice to your diet, you may want to protect your stomach. To do this, you can dilute it with warm water, which will reduce its acidity.

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