L'étude a été effectuée sur 22 hommes qui ont consommé l'équivalent d'une bière par jour pendant quatre semaines. © Quinn Dombrowski, Flick, CC by-sa 2.0

Microbiota: A beer a day is good for the gut!

It is consumed in all its forms, especially in the summer: beer It can be white, brown, blond, amber, and even without it
Primary alcohols: Carbon holds two… “data-image =” https://cdn.futura-sciences.com/buildsv6/images/midoriginal/a/f/e/afe9d01940_121145_alcool-definition.jpg “data-url=” https://news.google.com/sciences/definitions/chemistry-alcohol-640/ “data-more=”read more”>alcohol. But a study published in Journal of Agriculture and Food Chemistry Focus especially on beer beer, and show that drinking one beer a day has been good for your health! More specifically, for gut health: Variety microbiota Your intestines will improve thanks to beer.

A complete digestive system

It is home to thousands of microorganisms: bacteriasubordinate yeastssubordinate mushroomAnd sometimes too virus who hit him The gut bacteria It plays an essential role in health, through its effect on digestion In particular, but also on immune system and the nervous system. The more variety, the better Gate Therefore, taking antibiotics spoils it, as they kill a large part of the bacteria that inhabit and protect the role of the intestinal microflora.
Millions of bacteria live in our gut without causing any disease. They are even necessary for proper operation…” data-image=” https://cdn.futura-sciences.com/buildsv6/images/midoriginal/b/d/c/bdc5a4b7e1_50036704_bacteria-cesarharada-flickr-cc-by-nc- sa-20.jpg “data-url =” https://news.google.com/sante/definitions/medicine-intestinal-flora-9445/ “data-more =”read more”>Intestinal germs. Food in general plays a vital role in health, particularly through what it contributes to the microbes that depend on dietary fiber.

On the other hand, beer is made from the term grain comes from Ceres, the Roman goddess of Rome… -champ.jpg “data-url =” https://news.google.com/planete/definitions/botanique-cereale-16261/ “data-more=”read more”>cereal Sprout and cooked: This is called barley. Depending on the original grain used and the method of cooking, the resulting beer will be different. For example, dark and amber beers come from roasted grains. The barley is then mixed through various processes with hops and beer
These are used to make beer. This plant can… “data-image=” https://cdn.futura-sciences.com/buildsv6/images/midoriginal/6/e/3/6e3c5f7ec1_90900_houblon-kishivan1200.jpg “data-url=” https:/ /news.google.com/sante/definitions/medicine-hops-15762/ “data-more =” read more “>hops And above all, water. One of the main manufacturing steps is fermentation Yeasts are added to the malt and water mixture, which will allow the conversion of carbohydrates, simple sugars, and complex sugars…” data-image=” https://cdn.futura-sciences.com/buildsv6/ images/midioriginal/2/8/4/28416ba187_98602_sucre -blanc-roux.jpg “data-url =” https://news.google.com/sante/definitions/nutrition-sucre-16105/ “data-more =” Read Next”>sugars in Gas And in alcohol. In 2019, researcher Eric Clasen from the University of Amsterdam claimed that some strong beers improve the gut microbiota, and these bacteria come from… “data-url=”https://news.google.com/sante/Definitions/medicine -probiotic-5169/”data-more=”read more”>Probiotics They contain, although their effect on the intestinal flora is still debated.

A beer a day, alcoholic or not, diversifies the gut microbiota

This time, researchers from the University of Lisbon decided to investigate the effects of beer beer on men’s health: for this, 22 healthy men consumed 33 cl of beer every evening for four weeks. for some Non-alcoholic beer, for other beers containing about 5% alcohol. As the study shows, Samples of blood, organic matter, nitrogen, etc.
There are different families such as:

The organic matter, which makes up living organisms (animals or plants) or … “data-image=” https://cdn.futura-sciences.com/buildsv6/images/midoriginal/e/7/0/e70ccaaf4a_91935_matiere. jpg ” data-url = “https://news.google.com/sciences/definitions/matiere-matiere-15841/” data-more = “read more”>Materials Stool was collected before and after the intervention period,” This allowed the scientists to see the difference in germs between before and after the four weeks. This was also analyzed by sequence genetics onrRNA 16 seconds ”, which forms a kind of identification card for bacteria and thus makes it possible to differentiate them.

This is how the researchers measured better Diversity of microorganisms After four weeks, so a potentially beneficial effect on health. They also found that drinking one beer a day, whether alcoholic or not, did not cause an increase body weight and Mass Body fat, and did not change the vital signs in the blood Study details.

It concludes with the positive effects of beer on health, which is attributed to it polyphenolssubordinate Nutrients of barley and hops and contain Antioxidants. The study was only done on a small sample of men, so the team plans to do a similar study on a larger number of people, including women. Attention, the study emphasizes the fact that alcohol does not play on the beneficial effects on health: non-alcoholic beer is preferable, and alcohol-containing beer in moderation!

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