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Healthy and permanent weight loss: decode the food group that burns up to 100 calories a day!

What if there was a food that made us lose more calories? Believe it or not, it turns out that such a commodity does exist and a study has provided us with the scientific evidence. When it comes to healthy, sustainable weight loss, this food group is an integral part of weight loss diets. In addition to being rich in fiber, it increases metabolism and takes care of the intestines. but that is not all. Find out more details in the following paragraphs to understand how to eat to lose weight effectively.

Healthy weight loss: Food that burns an extra 100 calories a day

How to lose weight permanently and in a healthy way? Every nutritionist will tell you: a balanced and healthy diet with proper physical training. But in addition to eating more foods that suppress appetite, it is also important to add a specific food to the menu, the consumption of which burns up to 100 extra calories per day. Which one exactly? So these include whole grains and whole grains. This is suggested by a study published inAmerican Journal of Clinical Nutrition. Here search in more detail below.

Lose weight by eating healthy Eat more whole grains to burn calories

A total of 81 menopausal men and women between the ages of 40 and 65 participated in the study, which took place over a six-week period. For the first two weeks, all volunteers adhered to the same type of diet and each person was given an individual calorie requirement. After two weeks, participants adopted either a diet rich in whole grains or one based on refined grains (not whole grains). The differences between the two regimens consist of calorie, fiber, and macronutrient content.

How to burn calories quickly and eat more whole grains A quick scientific study and healthy weight loss

The results showed that whole grains are a true slimming ally. Concretely, study participants were able to lose an additional 100 calories per day, which equates to 30 minutes of brisk walking per day, the scientists explained. This type of healthy and rapid weight loss is due in part to the winning combination of increased resting metabolism and greater stool loss.

How to lose weight easily Lose weight effectively without dieting Eating more whole grains burns an extra 100 calories a day

So there is no need to go into an overly restrictive calorie count which will only lead to a lot of deprivation and frustration. It is enough to stock up on foods that increase calorie loss and boost metabolism. Moreover, whole grains and whole grains are foods rich in fiber, which helps control blood sugar and influences insulin sensitivity. Definitely, perfect slimming allies!

Effective and sustainable weight loss with whole grains! Where do you find them?

Eating whole grains and losing weight in a healthy way burns more calories per day

What do we eat to lose weight, burn more calories and stay healthy? Whole grains of course! In addition to contributing to healthy weight loss, they are also linked to a reduced risk of heart disease, type 2 diabetes, cancer, and more. It is also interesting to note its high content of iron, magnesium, manganese, phosphorous, selenium, vitamins of group B and dietary fiber. Here are 13 great options to include on your list:

  1. barley
  2. Brown or wild rice
  3. black wheat
  4. bulgur
  5. millet
  6. oatmeal
  7. corn
  8. popcorn
  9. whole bread
  10. Whole pasta
  11. quinoa
  12. Whole grain rye
  13. spelling

How to motivate yourself to lose weight Top tips for healthy weight loss

I can not lose weight! What do you do next? To lose weight quickly and effectively while maintaining your health, it is essential that you find your motivation first because lack of it is the number one cause of failure in the diet. Here are the top 3 tips to adopt in order to boost your motivation level:

  • Why It is first necessary to find out why you want to lose weight because your arguments will help you be more successful and maintain a healthy weight.
  • Make a plan of action This means getting rid of the bad habits that prevent you from losing weight, focusing on nutrition and sports, and starting in writing all the efforts you need to achieve your goals.
  • Join a support group : Find out your motivation to lose weight by joining a virtual group with the same goal. You will meet people there who also aim to lose weight or play sports with friends.

Healthy balanced diet, lose weight, eat whole grains, scientific discoveries

* Sources used:

American Journal of Clinical Nutrition

Healthline

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