Losing weight can be a real headache, it’s a fact. With so many diets currently available and literally endless recommendations, people often find it difficult to orient themselves and end up getting their pounds back. Ah, the famous yo-yo effect! How to lose weight easily and avoid these complications? First you have to change your eating habits. The complete decoding of good behaviors to adopt to achieve healthy and lasting weight loss without risking health!
6 good eating habits to follow to lose weight easily and without health risks
Whether it’s the Mediterranean diet or 16/8 intermittent fasting, achieving easy weight loss can be a huge task. why ? In most cases, the problem lies in some bad eating habits that are difficult for people to get rid of. Read about the 6 most important behaviors that will make the pounds fly!
Start your day with protein
What do you eat to lose weight? Protein is an integral part of every slimming diet and also helps replenish energy. Experts recommend incorporating it into your breakfast, about 20 grams, in an effort to keep blood sugar and energy levels stable. Concretely, proteins help slow down the digestion process and thus prevent insulin spikes and drops. These tend to cause feelings of hunger and sugar cravings.
Protein-rich foods that you can eat in the morning include oatmeal, eggs, smoked salmon, chia pudding, whole wheat bread, etc.
Drink plenty of fiber every day and at every meal
Like proteins, fiber is also essential in slimming meals as it promotes satiety and thus contributes to permanent weight loss. The fiber in many foods reduces the number of calories you consume during the day. Needless to say, it is essential for long-term weight loss.
Among the foods rich in fiber for weight loss, we can mention oatmeal, apples, guavas and others.
Avoid eating too late at night to lose weight more easily
Many experts assert that eating after 8 pm increases feelings of bloating and slows down fat burning. As a result, you end up with disturbed sleep, which can lead to more problems with your overall health. To succeed in losing weight effectively and without headaches, it is best to avoid nighttime snacks at all costs.
Eat more fruits and vegetables to stay healthy
Incorporating more diverse fruits and vegetables into your menu not only helps you lose weight, but also helps maintain your overall health. Moreover, some specialists suggest that eating fruits and vegetables as part of a slimming diet is a great way to get rid of extra pounds. Thanks in particular to its healthy, low-calorie, nutrient-rich formula.
The link between magnesium intake and weight loss
What is the relationship between magnesium and weight loss? These essential nutrients for the proper functioning of the body have the ability to relax the body and thus reduce the level of cortisol, the stress hormone, high levels of which make losing weight difficult and complicated. According to experts, magnesium should be taken on a daily basis in order to relax the body and reduce stress. While supplements are available over the counter, we advise you to consult your doctor first. However, increasing your intake of magnesium-rich foods is also a good option. Choose oilseeds, dark chocolate, almonds, chickpeas, bananas, etc.
Proper hydration – the key to easy and healthy weight loss
How do you lose pounds fast? Besides dietary changes, proper hydration is another key point to consider if you are aiming to lose weight easily and sustainably. It goes on to list other health benefits. Drinking water every day is a gesture that must be embraced at all costs.
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