Cleaning is a chore for many of us! But you may change your mind when you learn How many calories each household chore can help you burn. Good way to avoid the gym! The Medisite editorial team details everything in the photos. Calories lost were estimated using the CalorieLab calculator. It is based on an average weight of 75 kg for women and 88 kg for men.

Cleaning helps halve the risk of early death

Researchers from the Norwegian School of Sports Sciences in Oslo compiled eight studies involving more than 36,000 adults aged 40 and over to analyze Causal links between physical activity and risk of death from any cause. For six years, participants wore a device to measure their daily movement until they were categorized according to their dynamism.

consequences ? Scientists have linked physical activity (at any level) to a reduced risk of death. more accurate, People who did 60 minutes of low-intensity activity and 5 minutes of moderate activity more than the least active group saw a 52% lower risk of death.. For the most active people, the risk was reduced by 73%.

“These results really reinforce the saying”Doing something is better than doing nothingDr Charlotte Edwardson, from the University of Leicester and co-author of the study, said.

“This study indicates that Health can be improved with just 24 minutes a day of brisk walking or other form of moderate intensity physical activityCo-author, enthusiastically Professor Tom Yates. According to the researchers, Doing more light activities such as repairing, washing dishes or other household chores can improve your health.

Through this study, scientists also noticed that Sitting 9.5 hours a day more than doubles the risk of premature death. So, what are you waiting for to make your home shine?

Slimming: 12 ways to lose weight while cleaning

This activity will burn about 189 calories for women and 223 calories for men in 30 minutes.

Slimming: 12 ways to lose weight while cleaning

Lawn mowers burn about 170 calories for women and 199 calories for men in 30 minutes.

Slimming: 12 ways to lose weight while cleaning

This activity will burn approximately 126 calories for women and 149 calories for men in 30 minutes.

Slimming: 12 ways to lose weight while cleaning

This housework will burn about 113 calories for women and 133 calories for men in 30 minutes.

Slimming: 12 ways to lose weight while cleaning

This activity will burn approximately 106 calories for women and 124 calories for men in 30 minutes.

Slimming: 12 ways to lose weight while cleaning

The vacuum cleaner burns approximately 94 calories for women and 111 calories for men in 30 minutes.

Slimming: 12 ways to lose weight while cleaning

Combing will burn about 87 calories for women and 102 calories for men in 30 minutes.

Slimming: 12 ways to lose weight while cleaning

This activity will burn about 76 calories for women and 89 calories for men in 30 minutes.

Slimming: 12 ways to lose weight while cleaning

Taking out the trash will burn about 57 calories for women and 58 calories for men.

Slimming: 12 ways to lose weight while cleaning

Dust burns about 57 calories for women and 66 calories for men in 30 minutes.

Sources

Why you should do the laundry: Just an hour of housework each day ‘cuts the risk of an early death in half’, Daily Mail, August 21, 2019

15 common calorie-burning household tasks, Selection.ca, July 20, 2021

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