Headache: Acupuncture, a miracle cure for headaches?

Is acupuncture the miracle solution to overcome headaches? According to a study published in the June 22, 2022 online issue of Neurologythe medical journal of the american academy of neurology, Acupuncture can reduce headaches in people who suffer from chronic tension headaches. At the end of the study, 68% of people who underwent real acupuncture sessions reported at least a 50% reduction in the number of monthly days they had headaches.

Decreased average number of headache days

Tension headaches are the most common type of headache and often appear as A feeling of tightness on both sides of the head. They are mild to moderate in intensity with diffuse pain and these headaches are often “related to stress, exhaustion or emotional stress,” according to Amelie. This headache is not aggravated by physical activity, sounds, light, or smells, and is not accompanied by nausea. It is considered a tension headache Chronic when it occurs at least 15 days a month.

Acupuncture is a branch of traditional Chinese medicine based on restoring the circulation of energies in the body. According to the Ministry of Health, it consists of “stimulating” acupuncture points “in different parts of the body using techniques that may be physical (implantation of needles, pressure devices, placing suction cups, magnets, lasers …).

“Tension headaches are one of the most common types of headaches, and people who suffer from them may often look for alternatives to medication. Our study revealed that Acupuncture reduces the average number of headache days per month “For those who experience these painful and devastating attacks,” said Ying Li, study author and professor at the University of Traditional Chinese Medicine in Chengdu, China.

Acupuncture: two to three sessions per week

In practice, the study included 218 people diagnosed with chronic tension headache who had experienced it for an average of 11 years. They actually had Headaches 22 days a month on average. Participants were randomly divided into two groups: those who received real acupuncture treatments and those who received superficial treatments.

Real acupuncture treatments It involves the sensation of “de-qi,” which involves placing a needle and moving it across the body to get a feeling of tingling, numbness, or heaviness when stabbed. On the contrary, the surface treatments were Less needle depth in the body To avoid feeling “de-qi” and thus not really acupuncture. Both teams received Two or three sessions per weeka total of 20 sessions, were for two months and were followed up for an additional six months.

Headache: 20 to 7 days a month thanks to acupuncture

As a result, the researchers found that The number of monthly headache days gradually decreased after treatment, both in people who received real acupuncture treatments and in those who received superficial acupuncture treatments. In people who received real acupuncture treatment, the number of headache days was reduced From 20 days per month at the beginning of the study to 7 days per month at the end of the study. For those who received superficial acupuncture, headache days also decreased, but fewer, from 23 days per month at the start of the study to 12 days per month at the end of the study. So the benefits of acupuncture are real in tension headaches.

Although this study showed that Acupuncture can reduce headachesMore research is needed to determine the long-term effectiveness of acupuncture and how it compares to other treatment options.”

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