The best time to exercise can be different for men and women – BBC News BBC Home

  • Philippa Roxby
  • health reporter

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According to the study, women may burn more body fat in the morning because they are more likely to have excess belly fat.

Exercising early in the morning can benefit women who want to reduce body fat and blood pressure.

According to an American study, physical exercise is good for your health no matter what time of day you exercise it, but the time of day you get the best results may be different for women and men.

It revealed that women burn more body fat by exercising in the morning, while men burn more body fat in the evening.

The researchers say that much of what is known about this topic is based on studies involving men.

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