Discover the hit miraculous detox drink recipe on Tiktok

If the idea of ​​living a balanced life originated today in worship, it is because in the age of fast food and a sedentary lifestyle, being healthy is more difficult than ever. Social networks are filled with diet regimens, weight loss tips, and detox drinks, but are they always effective? It is necessary to approach them with a good dose of distrust! Today, we bring you the latest detox drink recipe that has been a hit on Tiktok. What is it about? Is it a miracle? How do you benefit from it? Find out in the following lines!

The latest detox drink is all the rage

The recipe, which has gained fame as a “miracle”, actually consists of only 3 simple ingredients. To prepare it, add 2 tablespoons of chia seeds and the juice of half a lemon to about 180 ml of water. Stir, let the seeds swell for 5 to 10 minutes and enjoy. According to people who have already accepted the challenge, the drink works very quickly and will soon send you to the toilet. its name – Inner drink (where indoor showerIt says a lot about its detoxifying properties. The idea behind this is to cleanse the liver and intestines and combat constipation and bloating problems. The trend arose at the expense of the nutritionist of Hollywood celebrities – Daryl Giuffre – and quickly caused a sensation with several million subscribers – guinea pigs who had already tried a detox remedy.

Indoor shower origins

What are the benefits of chia drink?

There is no doubt that the drink in question can help with intestinal transit and improve digestion, but how do the various ingredients contribute to this result? In fact, the most important thing to say is that each of the three components that make up the drink has its own digestive benefits. We tell you more about it in the following lines.

A drink in which every ingredient is useful

Effective detox drink recipe with lemon chia seeds and water

chia seeds

Chia seeds are the real star and thus are the main component of the infusion. Daryl Joffrey in his video summarizes its many benefits. On the other hand, there is its content of omega-3 acids that will have an anti-inflammatory effect on the intestines. On the other hand, the richness of soluble fiber (9.75 g per two tablespoons) helps the absorption of liquids in the dishes and inside the intestines. This especially contributes to improving transit and slowing down digestion. From there, feeling full, like better regulation of bad cholesterol and blood pressure.

Chia seeds – the superfood par excellence

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Lemon juice

You probably already know the benefits of lemon juice, thanks to the popular detox drink, lemon juice on an empty stomach. Lemon is famous for its antioxidants, it is involved in the elimination of toxins and the deterioration of the eyelids. Moreover, its properties are similar to those of probiotics that act on the intestinal microbiome.

Lemon juice – an antioxidant like no other

Benefits of lemon juice to make a simple drink to get rid of toxins


Finally, there is no point in talking about the benefits of water for the human body, since 60% of our body consists of it. Water plays a very important role in the detoxification process and in the metabolism process, it is necessary to get rid of toxins whether through urine, sweat or excreta. The work of the intestine is also facilitated.

Water – essential to flush out toxins

Drain the idea of ​​a drink A simple detox treat with essential foods

Does the drink help detoxify the liver?

If the drink has multiple benefits on the body, then it is not a miracle cure against diseases and disorders of the digestive system. If you are not drinking enough water or consuming enough vegetables during the day, you can make up for the lack of fiber by drinking. However, it is not recommended to do this on a regular basis! Before resorting to this method, first make sure that your lifestyle habits are healthy enough. Make sure that your menu is rich in fiber, knowing that the recommended consumption is 30-40 grams per day. However, feel free to turn to this detox remedy when needed. Many people use chia water intermittently, when they have eaten or drunk a lot the night before.

@sloan.byrd will update you with the results 🫣 #internalshower #chiaseeddrink #detoxdrinks #summerdetox ♬ original audio – nouna


Are there risks to the human body?

As mentioned before, excess fiber is not recommended. Moreover, it is able to harm the health of the intestines. Concretely, you risk creating the opposite effect – bloating and constipation. It is for this reason that special attention should be paid to the amount of absorbed fibers. Any external factor, altering normal bowel movements, can harm the function of the intestinal tract. This method of eating chia seeds will not be very suitable for some stomachs. Fortunately, there are plenty of popular pudding and cake ideas that are more useful and fun to eat.

Chia seed pudding – a delicious drink alternative

What to do with a healthy chia seed pudding recipe


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