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To sleep well, do not sleep alone!

Does sleeping with your partner allow you to sleep well? The question arises when the majority of adults sleep with company. Researchers from the University of Arizona, in a recent study, showed that people who sleep with their romantic partner have greater sleep and quality, lower risk of sleep apnea and less severe insomnia. There will also be an impact on mental health. explanations.

Sleep well, a basic need

We spend nearly a third of our lives Sleeps. Sleep plays an important role in a large number of biological functions. However, to date, nearly a third of French people are affected by a . sleep disorder. In fact, 16% of the population suffers from chronic insomnia and other diseases such as sleep apnea or restless legs syndrome add to it.

However, lack of sleep has an impact on the overall health status. Studies have shown that a Lack of sleep It increases the risks of cardiovascular disease, obesity, diabetes, cancer and accidents of daily life. These consequences are prompting research to better understand the effects of biological, psychological and social mechanisms on sleep quality.

Sleeping with your partner helps you sleep better

Although many adults do not sleep alone, the link between bed sharing and sleep quality Not well known. Thus, a study by researchers from the University of Arizona is exploring whether single bed sharing affects the duration and quality of sleep but also, more broadly, Mental health.

To conduct this study, the scientists collected questionnaires completed by more than 1,000 adults of working age. relating to:

  • the number of nights spent with someone, be it a romantic partner, child, pet, or other family member;
  • The number of insomnia.
  • Amount of sleep hours
  • sleep duration.
  • risk of sleep apnea.

The results of this work are published in the specialized journal sleepingshowed that compared to people who sleep alone or sleep with someone:

  • Reduces the risk of severe insomnia.
  • Reduces fatigue.
  • It allows you to sleep longer.

Specifically, the study found that sleeping with a romantic partner has clear benefits sleep quality. In fact, these people reported falling asleep more quickly, with a lower risk of sleep apnea, a decrease in the severity of insomnia and an overall improvement in sleep quality.

mental health effects

Furthermore, the study showed that sleeping with a romantic partner has positive effects on mental health. In fact, participants reported lower levels of depression, anxiety, and stress than those who slept alone. They also reported greater social support and higher overall satisfaction with their lives and relationships.

When it comes to sleeping with a baby, the results are mixed. The results show that parents who sleep with their children experience more severe insomnia, lose control of their sleep quality, and are more likely to be stressed.

Very few studies have previously investigated the effect of sleep alone or combined with sleep quality. This work indicates that it is better to sleep with your partner in order to sleep well.

Alexia F. Doctor of Neuroscience

Sources

Bed sharing versus sleeping alone linked to sleep health and mental health. Academy.oup.com. Accessed June 9, 2022.

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