The Zen Diet: Benefits and Limitations – TELES RELAY

If you want to improve your health and reduce your stress level, you can practice the Zen diet, which is a healthy diet high in nutrients.

Last updated : June 13, 2022

The Zen diet aims to improve nutrition and maintain good health over the years. It can be considered both a spiritual and a physical therapy. Emphasizes the consumption of certain foods to ensure the proper functioning of the body’s functions. Here we explain what it consists of and what are its benefits.

Before getting to the heart of the matter, it is necessary to emphasize that the principles of a good diet are balance and variety. It is important to ensure that you consume completely different products on a regular basis, in order to maintain optimal nutritional intake.

Zen Diet Principles

One of the main points of the Zain diet is List foods that can help control stress levels. Among them are the following:

  • almonds
  • Attorney
  • chard
  • chocolate
  • injection

All of them contain high-quality antioxidants, elements that neutralize the formation of free radicals and their subsequent accumulation in the tissues of the body.

On the other hand, these foods can help reduce the formation of cortisol, a hormone that stimulates inflammatory processes. Regularly, this hormone rises when there is a change in the central nervous system.

In addition, whole grains, fruits, vegetables, and dairy products are highly recommended. These foods contain tryptophan, an amino acid that affects brain function. Promotes good rest and helps to avoid emotional disturbances.

Other foods rich in protein, such as meat, should not be underestimated. The Zen diet also defends the appearance of this food.

It enables meat to provide proteins of high biological value with all the essential amino acids It has a good degree of digestion. These acids are necessary to avoid the development of diseases that affect lean body mass, such as sarcopenia, as evidenced by research published on Nutrition Research.

Avocado regulates stress-related chemical processes.

zain diet benefits

Applying the Zen Diet can lead to a number of health benefits. First of all, it should be noted that this is a diet that bets on diversity and prefers to consume fresh foods. Thanks to this, the risk of suffering from chronic diseases is reduced.

It is necessary to determine that the intake of antioxidants will be optimal. These elements have been associated with a lower incidence of disease, as confirmed by a study published in European Journal of Medicinal Chemistry. This will delay the aging processes and the devices will be more efficient in performing their functions.

On the other hand, It is a diet that seeks a deep connection with existenceSo it has a spiritual side. The goal is to feel good about yourself and free yourself from stressful and anxious situations that can affect habits. Hence the importance of eating foods rich in tryptophan and B vitamins, as well as being grateful for the availability of food.

zain diet limits

Despite its benefits, the Zen diet also has a number of limitations. For example, it is a proposition that does not pay much attention to the energy balance.

However, this is very important to avoid weight gain that can affect the state of health. Excess lipids can affect levels of inflammation in the internal environment.

Moreover, despite the fact that it encourages the consumption of proteins of high biological value, it does not focus on reaching the minimum daily protein level. Now, this point is important to ensure the proper conduct of physiological processes, as well as to prevent the development of muscle-related problems.

We should not forget that The state of health is not conditioned only on food. There are many other factors that play a role.

In the Zen diet, the spiritual connection is called the act of eating. Food goes beyond physical ingestion.

Eating zen is a healthy approach

blueprint says beautiful It is based on the inclusion of fresh, high-quality foods, which is why it is useful. It also provides a connection to the internal environment, a connection that reduces the level of stress.

However, this is an approach that may not work for everyone, despite its pros. One of the keys to nutrition is exclusivity.

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