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Olive oil and lemon juice mixture: its pros and cons

Olive oil and lemon juice are common ingredients in many kitchens, especially in the Mediterranean and Levant regions. Some people claim that a combination of olive oil and lemon juice can treat a range of conditions, such as gallstones, joint pain, and premature aging. Additionally, studies have looked at the potential health benefits of the nutrients found in olive oil and lemon juice separately.

In this article, we will see if any research has been done to confirm the supposed benefits of combining olive oil and lemon juice. We will also review the potential benefits and drawbacks of each of these ingredients taken separately.

Lemon, herbs and olive oil

Olive oil is extracted by squeezing the oil from ripe olive fruits using various methods including pressing and centrifugation. Extra virgin olive oil is considered to be of high quality.

It’s made up of about 73% oleic acid, which is a heart-healthy monounsaturated fatty acid (MUFA). It is also an excellent source of vitamins E and K. Another interesting feature of olive oil is the abundant presence of natural compounds called polyphenols. These are powerful antioxidants that eliminate harmful compounds called free radicals in your body, protecting you from oxidative stress.

Lemon juice benefits

The acidic liquid extracted from lemons is known as lemon juice. Lemon is a citrus fruit that is native to the Mediterranean and is part of the Rutaceae family. Lemon juice is a rich source of antioxidants, especially vitamin C.

Claims about the combination of olive oil and lemon juice

Some claim that taking olive oil and lemon juice together leads to positive health outcomes. People claim that they use it to cleanse and detox, to treat and prevent gallstones, and to aid weight loss.

Let’s take a look at each of these claims individually.

1 Claims about cleansing and detoxification

A quick search online will turn up many concoctions claiming to cleanse and detox using lemon juice, olive oil, or a combination of the two.
Cleansing and detoxing aims to remove waste and toxins that have built up in your body over time. However, there don’t seem to be many studies on whether lemon juice and olive oil can help with cleansing or detoxification.

A 2018 review of 27 high-quality studies looked at the health effects of olive oil consumption compared to other vegetable oils. The researchers found that when subjects ate olive oil during the study period, they had lower levels of low-density lipoprotein cholesterol (the “bad” cholesterol) and higher levels of high-density lipoprotein cholesterol (the “good” cholesterol) in the body, compared to people who consumed other vegetable oils.

No studies in our high-quality research have shown that consumption of olive oil relieves digestive problems.

However, the antioxidants and polyphenols found in olive oil and lemon juice can be called “antiseptics” in that they neutralize or “cleanse” harmful free radicals that damage cells and can contribute to disease. optimum performance.

To help your body function at its best, it is best to eat a varied diet that includes fruits, vegetables, whole grains, legumes, nuts, seeds, and lean sources of protein.

2 weight loss claims

Research has shown that certain components of lemon juice and olive oil, vitamin C in lemon juice, and monounsaturated fatty acids in olive oil play a role in weight management.

Lemon juice is rich in vitamin C. A 100-gram serving contains 38.7 mg, or 43% of the Recommended Dietary Intake (RDA) for men and 52% of the RDA for women. In the human body, vitamin C is an important component that is necessary for the synthesis of carnitine.

L-Carnitine is a compound that transports fat molecules into cells, where they are broken down and used as an energy source. Therefore, insufficient intake of vitamin C can reduce the breakdown of fats. In an older study from 2006, healthy adults with slightly low levels of vitamin C burned 25% less fat when walking on a treadmill for 60 minutes, compared to people with low levels of vitamin C.

There do not appear to be any studies that monitor the effect of taking a mixture of olive oil and lemon juice on weight. However, individual ingredients may still be effective when combined. It is also important to note that more recent human studies are needed.

3 Claims for kidney stones and gallstones

Your eating habits can play an important role in the formation of kidney and gallbladder stones. A low intake of vitamin C and a high intake of saturated fats are known to contribute to these conditions. Gallstones are solid deposits of digestive fluid and cholesterol that develop in the gallbladder. Depending on the size and location of the gallstones, you may or may not have symptoms. According to some sources, some people use a mixture of lemon juice and olive oil to help move gallstones, as a folk remedy. However, there is no research to support this claim.

There are many healthy eating recommendations to help prevent gallstones, including the recommendation to eat healthy fats such as olive oil. There is some evidence to suggest that eating healthy fats, such as olive oil, may help prevent gallstones from forming by regularly contracting and emptying the gallbladder.

Vitamin C deficiency has also been linked to an increased risk of gallstones. Vitamin C can prevent the crystallization of cholesterol by converting it into bile acids, thus preventing the formation of gallstones. A large but older study from 2000 found that for every 27 micromol/L increase in ascorbic acid (vitamin C) in the blood, there was a 13% reduction in gallstone formation in women aged 20 to 74.

Olive oil and lemon: a great duo?

Several nutrients found in olive oil and lemon juice can have positive effects on your health. Each ingredient has its own powerful health benefits. But when combined, can olive oil and lemon juice be considered a great duo whose effects outweigh their respective effects when taken individually? In short, no. People have claimed that this combination can improve digestion, cleanse the body, reduce joint pain, prevent premature aging and treat gallstones. However, no studies have shown that its effects are enhanced when combined.

Some sources have promoted a mixture of lemon juice and olive oil to improve digestion, cleanse the body, reduce joint pain, and prevent premature aging. However, there is no research to support these claims.

Possible disadvantages

The combination of olive oil and lemon juice does not have certain known drawbacks, but each of these ingredients comes with some minor drawbacks that you should be aware of.

As with many foods, for a small percentage of people, lemon or olive oil can cause an allergic reaction. Acidic foods such as lemon juice can damage tooth enamel if eaten frequently. Also keep in mind that olive oil is calorie dense. One tablespoon (13.5 grams) of olive oil provides 119 calories. So if you are trying to limit your calorie intake for weight loss or other reasons, consume olive oil in moderation. If you have a medical condition and are wondering which treatments might be right for you, see a healthcare professional.

Should olive oil and lemon juice be combined?

If you are interested in mixing lemon juice and olive oil in your diet, go for it! There is no research showing that lemon juice and olive oil are harmful when mixed. In addition, it is a mixture of popular flavors, and people often use them together in their recipes, especially in Mediterranean cuisine.

In addition to providing some of the potential health benefits mentioned above, lemon juice and olive oil make a great broth for salads or a base for Mediterranean chicken and baked potatoes (my favorite dish), among many other delicious recipes. If you experience an allergic reaction or other health effects after taking it, be sure to stop taking it and consult your healthcare professional.

in summary

According to anecdotal sources, olive oil and lemon juice make a powerful duo when combined. Some people claim that this combination can improve digestion, cleanse the body, reduce joint pain, prevent premature aging, and treat gallstones. However, there is no research to support these claims. The health qualities of olive oil and lemon juice do not appear to improve when the two ingredients are mixed.

In contrast, some of the individual components of olive oil and lemon juice may have other health benefits backed by research. They also make a delicious combination that you can use in cooking.

How to successfully mix olive oil and lemon juice

Try this today: If you want to combine olive oil and lemon juice in your diet, try making a simple salad dressing. It can be used with almost any type of salad: green salad, potato salad, tomato salad, couscous, etc.

Whisk about 3 parts lemon juice into 4 parts olive oil, then add Dijon mustard, minced garlic, honey and salt to taste.

* Presse Santé strives to convey health knowledge in a language accessible to all. In any case, the information provided cannot replace the advice of a health professional.

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